| Public missions | |
|---|---|
| Disk bort | 1p - Plocka ut ren disk ur diskmaskinen
1p - Plocka in all disk efter måltid. Kör igång diskmaskinen om den blir full eller nästan full 1p - diska ur diskhoar 1p - torka av diskbänken Om du diskar för hand får du räkna antalet fyllda diskställ. |
| Blogga | Skriv blogginlägg på din personliga blogg!
(Räkna endast ord i blogginlägg som postas eller tidsinställs.) |
| Watch a movie | Sit down and enjoy a movie! |
| Äta fikabröd | Fikabröd är trevligt. |
| Stående planka | Dra in magen så mycket du kan. Håll kvar och räkna sekunder. Minst 10 sekunder per gång.
Detta tränar den inre bukmuskulaturen. |
| Bada | Ta ett bad |
| Eat popcorn | Have some popcorn |
| Läs en bok | Mys ihop dig med en bok! |
| Benlyft | Ligg på sidan och lyft övre benet så många gånger du orkar.
Byt till andra sidan och gör lika många. 10 på varje sida=10 lyft. |
| Strengthen the muscles of your inner thigh. | Your inner thighs play a large part in supporting your hips. Weak inner thigh muscles can hurt even a healthy hip.
Lie on your back with your arms outstretched away from your body. Pick up a large exercise ball with your legs and lift your legs so they are perpendicular to the ground. Squeeze the ball using your inner thigh muscles 10 times. Repeat this process for two or three sets of 10 squeezes each. |
| Perky Lifts | Targets: Center and outer glute
To start, get on all fours with your knees directly under your hips and your hands beneath your shoulders. Lift your right leg until it's parallel to the floor, toes pointed. Lift the legs a little higher and begin tracing the outline of the letter “P” (for Prevention, of course) starting at the base. Lower back 2 inches to the starting position and repeat. |
| Rear Raisers | Staying on all fours and keeping your right leg straight, cross it behind your supporting left leg, tapping the floor with a pointed toe. Squeeze your glute and lift your right leg so that it's in line with your right hip and parallel to the floor. Lower the leg to return to the tap. Be sure to keep your tailbone slightly tucked throughout the movement (don't arch your back). |
| Superman pose | Stand with feet well apart, fists on hips and head lifted. Like a superhero. Think about how you ARE a superhero and of how awesome things you will do. You will solve that impossible problem! |
| News | Check the front page of Wikipedia for news |
| Förbättra dina hemsidor | Enligt denna: http://blogg.loopia.se/2014/12/11/och-dar-okade-du-din-hemsidas-forsaljning/ |
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