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What do you want to do today?

Don't answer, let us tell you!

Let us give you your missions for the day. You decide what you want to do, we suggest what you should focus on today.

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My missions-nyheter

Remove invites to missions

Publicerad av Vidde 2017-06-03 00:00

Now you can remove invites to missions! No matter if the person has accepted your invite or not, there is a red friendly button called "Remove" next to every person's name. So now we don't have to over think inviting people to help us!

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Responsive

Publicerad av Vidde 2016-10-23 10:37

We are slowly getting there. There is a lot of tables on this web site. And when[...]

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New version

Publicerad av Vidde 2016-10-15 10:08

My missions have been moved to another server and at the same time had a complet[...]

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Example missions
Disk bort1p - Plocka ut ren disk ur diskmaskinen
1p - Plocka in all disk efter måltid. Kör igång diskmaskinen om den blir full eller nästan full
1p - Töm diskstället ovanför diskmaskinen

Om du diskar för hand får du räkna antalet fyllda diskställ.
BloggaSkriv blogginlägg på din personliga blogg!

(Räkna endast ord i blogginlägg som postas eller tidsinställs.)
Äta fikabrödFikabröd är trevligt.
Watch a movieSit down and enjoy a movie!
Stående plankaDra in magen så mycket du kan. Håll kvar och räkna sekunder. Minst 10 sekunder per gång.

Detta tränar den inre bukmuskulaturen.
Eat popcornHave some popcorn
BadaTa ett bad
Läs en bokMys ihop dig med en bok!
BenlyftLigg på sidan och lyft övre benet så många gånger du orkar.

Byt till andra sidan och gör lika många. 10 på varje sida=10 lyft.
Strengthen the muscles of your inner thigh.Your inner thighs play a large part in supporting your hips. Weak inner thigh muscles can hurt even a healthy hip.

Lie on your back with your arms outstretched away from your body. Pick up a large exercise ball with your legs and lift your legs so they are perpendicular to the ground.
Squeeze the ball using your inner thigh muscles 10 times. Repeat this process for two or three sets of 10 squeezes each.
Perky LiftsTargets: Center and outer glute

To start, get on all fours with your knees directly under your hips and your hands beneath your shoulders. Lift your right leg until it's parallel to the floor, toes pointed. Lift the legs a little higher and begin tracing the outline of the letter “P” (for Prevention, of course) starting at the base. Lower back 2 inches to the starting position and repeat.
Rear RaisersStaying on all fours and keeping your right leg straight, cross it behind your supporting left leg, tapping the floor with a pointed toe. Squeeze your glute and lift your right leg so that it's in line with your right hip and parallel to the floor. Lower the leg to return to the tap. Be sure to keep your tailbone slightly tucked throughout the movement (don't arch your back).
Superman poseStand with feet well apart, fists on hips and head lifted. Like a superhero. Think about how you ARE a superhero and of how awesome things you will do. You will solve that impossible problem!
NewsCheck the front page of Wikipedia for news
Förbättra dina hemsidorEnligt denna: http://blogg.loopia.se/2014/12/11/och-dar-okade-du-din-hemsidas-forsaljning/
Var tacksamSkriv ner något du är tacksam för (och inkludera gärna dig själv på listan, ofta). Minskar stress.