Welcome to My missions
What do you want to do today?
Don't answer, let us tell you!
Let us give you your missions for the day. You decide what you want to do, we suggest what you should focus on today.
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My missions news
Published by Vidde at 2016-10-23 10:37
We are slowly getting there. There is a lot of tables on this web site. And when lots of information gets crammed into a table, they tend to get wide. Nothing wrong with that, really. That is what tables are for... right?
Well not quite. Just because you have information to show the user, it doesn't necessarily mean a table is the best way to go. If it means mobile users have to scroll sideways a lot, you should think again.
Sometimes it's still necessary. Sometimes it really is data that needs to be presented in a very strict structure. But even then it might be best to shorten some data so it doesn't use a screen and a half all by itself.
Anyway, the daily missions are responsive now instead of that awful table, and we also got some buttons to view previous days! The functionality has been there before, but you had to know to add "day" in your $_GET. Who does that? ;)
Hope you like the changes!
|Disk bort||1p - Plocka ut ren disk ur diskmaskinen
1p - Plocka in all disk efter måltid. Kör igång diskmaskinen om den blir full eller nästan full
1p - Töm diskstället ovanför diskmaskinen
Om du diskar för hand får du räkna antalet fyllda diskställ.
|Blogga||Skriv blogginlägg på din personliga blogg!
(Räkna endast ord i blogginlägg som postas eller tidsinställs.)
|Äta fikabröd||Fikabröd är trevligt.|
|Watch a movie||Sit down and enjoy a movie!|
|Stående planka||Dra in magen så mycket du kan. Håll kvar och räkna sekunder. Minst 10 sekunder per gång.
Detta tränar den inre bukmuskulaturen.
|Benlyft||Ligg på sidan och lyft övre benet så många gånger du orkar.
Byt till andra sidan och gör lika många. 10 på varje sida=10 lyft.
|Eat popcorn||Have some popcorn|
|Läs en bok||Mys ihop dig med en bok!|
|Bada||Ta ett bad|
|Strengthen the muscles of your inner thigh.||Your inner thighs play a large part in supporting your hips. Weak inner thigh muscles can hurt even a healthy hip.
Lie on your back with your arms outstretched away from your body. Pick up a large exercise ball with your legs and lift your legs so they are perpendicular to the ground.
Squeeze the ball using your inner thigh muscles 10 times. Repeat this process for two or three sets of 10 squeezes each.
|Perky Lifts||Targets: Center and outer glute
To start, get on all fours with your knees directly under your hips and your hands beneath your shoulders. Lift your right leg until it's parallel to the floor, toes pointed. Lift the legs a little higher and begin tracing the outline of the letter “P” (for Prevention, of course) starting at the base. Lower back 2 inches to the starting position and repeat.
|Rear Raisers||Staying on all fours and keeping your right leg straight, cross it behind your supporting left leg, tapping the floor with a pointed toe. Squeeze your glute and lift your right leg so that it's in line with your right hip and parallel to the floor. Lower the leg to return to the tap. Be sure to keep your tailbone slightly tucked throughout the movement (don't arch your back).|
|Superman pose||Stand with feet well apart, fists on hips and head lifted. Like a superhero. Think about how you ARE a superhero and of how awesome things you will do. You will solve that impossible problem!|
|News||Check the front page of Wikipedia for news|
|Förbättra dina hemsidor||Enligt denna: http://blogg.loopia.se/2014/12/11/och-dar-okade-du-din-hemsidas-forsaljning/|